Four HundredmWaze
Here, we want to help you gain knowledge and different perspective on sleep health and general well-being.
Sleep
Sleep is used as an important sign of health by doctors
Environment
The offices, schools, home residents and public transportation have to be designed as a sleep-friendly environment.
Health
Sleep health should be a part of the school programs throughout the whole education system
Our Services
What can we do for you?
Health chart
Our team of expert will keep track with your sleep schedule, and we will give you the comprehensive analysis of your health condition and how to improve it.
Sleep arrangement
We can offer you already made sleeping schedule or make one just your need. It will improve your sleep and help you get rid of bad habits.
Sleep course
It is an online course that will not take too much time from your day, and you will get the importance of sleep and how to help yourself.
Sleep consultant
Our intern will always be at your disposal, trying to educate you and also help with your problems with sleeping and every other aspect of sleep and health.
Why Choose Us
By choosing us to help you with your sleep health, you are getting more than a decade of experience, capable members dedicated to your needs, and experts in the health field. We give a unique involvement and scientifically based advice on how to take care of your sleep and health.
Importance of Sleep
Body needs rest
Every cell in our body needs to sleep. Otherwise, there is a build-up of toxins that can disable certain body parts from functioning the right way.
Emotions/ Socializing
Sleeping less reduces your ability to interact with people. Research showed that poor sleep can affect your capacity to recognize social sings and express your emotions accordingly.
Avoiding depression
Sleeping disorders are linked to mental health, such as depression. 90% of people who suffers from depression complained about their sleep habits and troubles they have sleeping.
Athletic performance
When it comes to sports sleep is of most importance, studies have shown that quality sleep increases your accuracy, speed, and strength and you can perform at a peak level.
Read Our Blog
4hundredwaze – Foundation team
We are a non-government organization that was set up about two decades ago to promote quality sleep in the community and to advocates for issues around sleep health. It sort of grew out of the professional association, with a physician, sleep experts and so forth got together for conferences. And we all decided we needed […]
4hundredwaze – Our mission
Our mission consists of several goals we tend to achieve in the future and many others that we already successfully accomplished. We are trying to help people gain knowledge about the importance of sleep and how much it affects the general health of a human body. In the last decade, we held so many conferences […]
Aisha Frederick – Career and Studies
Sleep has been an important part of my career and studies. I was really attracted to the tangible nature of being able to investigate sleep, and also that it has so many consequences to the individual people. So for my honors year I did a study on sleep, then went to Germany on a scholarship […]
Overview of sleep & sleep disorders
I am sure we all had trouble with sleeping at one point or another, maybe falling asleep, staying asleep, or waking up. But sleep deprivation can be a serious issue. People who don’t get enough sleep are more irritable a perform worse on memory and attention tasks than people who do. All of this can […]