Four HundredmWaze

Here, we want to help you gain knowledge and different perspective on sleep health and general well-being.

Sleep

Sleep is used as an important sign of health by doctors

Environment

The offices, schools, home residents and public transportation have to be designed as a sleep-friendly environment.

Health

Sleep health should be a part of the school programs throughout the whole education system

Our Services

What can we do for you?

h2
Health chart

Health chart

Our team of expert will keep track with your sleep schedule, and we will give you the comprehensive analysis of your health condition and how to improve it.

Sleep arrangement

Sleep arrangement

We can offer you already made sleeping schedule or make one just your need. It will improve your sleep and help you get rid of bad habits.

Sleep course

Sleep course

It is an online course that will not take too much time from your day, and you will get the importance of sleep and how to help yourself.

Sleep consultant

Sleep consultant

Our intern will always be at your disposal, trying to educate you and also help with your problems with sleeping and every other aspect of sleep and health.

Why Choose Us

By choosing us to help you with your sleep health, you are getting more than a decade of experience, capable members dedicated to your needs, and experts in the health field. We give a unique involvement and scientifically based advice on how to take care of your sleep and health.

Importance of Sleep

Body needs rest

Body needs rest

Every cell in our body needs to sleep. Otherwise, there is a build-up of toxins that can disable certain body parts from functioning the right way.

Emotions/ Socializing

Emotions/ Socializing

Sleeping less reduces your ability to interact with people. Research showed that poor sleep can affect your capacity to recognize social sings and express your emotions accordingly.

Avoiding depression

Avoiding depression

Sleeping disorders are linked to mental health, such as depression. 90% of people who suffers from depression complained about their sleep habits and troubles they have sleeping.

Athletic performance

Athletic performance

When it comes to sports sleep is of most importance, studies have shown that quality sleep increases your accuracy, speed, and strength and you can perform at a peak level.

Read Our Blog